Unless you're lucky enough to be on your feet all day for work, you probably sit way too much. We all do it. We begin the day by sitting at work. When we go home, we sit on the couch. When we have dinner, we sit on a chair. When we watch a movie, we sit in the theater. When we go out, we sit on a stool. Our life is full with sitting interrupted by little moments of walking to our next chair.
What people dont realize are that so many common aches and pains can commonly be linked to poor posture: headaches, dull lower back pain, tightness in the shoulders. So it's important to, well, be good at it. This video shows you the correct posture for sitting. Produced by Flikli (flikli.com)
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